When you increase what you demand of your employees, you need to increase the resources you provide and allow for adequate recovery time. You want your team to flourish.
By living in the moment and by a conscious focus on your daily rituals, you will make the world a better place. You will evolve and become a better person too.
We believe we make logical, conscious choices. In reality, we are quietly guided by our subconscious minds full of biases and misconceptions.
If you are receptive to a reasoning-based approach to figuring out the world, then Logic-Based Therapy can help uncover and deal with your prejudices, self-inflicted victimization, or negative beliefs that hold you back.
A counseling philosopher who uses your own specific experiences as the basis for philosophizing with you about the nature of your life’s problems might be the answer to getting a bearing on the direction of your life.
Focus on well-being increases the amount of flourishing in your own life and the lives of others. When you experience positive emotions, engagement, meaning, achievement, and authentic relationships, you flourish, and you can live up to your potential.
We may kick ourselves and regret an action we took right now. In the long run, though, we are more likely to regret not acting. It is all the missed opportunities that haunt us. Find purpose in life and get into action. It is never too late to start!
We get most of our happy moments from dopamine that is a short-term solution. You need to get more long lasting oxytocin into your life and that means caring for others and have others care for you. You don’t get that by spending your time on social media or watching TV.
We all need to feel we belong. Ignoring everyone to pursue your happiness will lead to the exact opposite. You can’t get your oxytocin flowing sitting home alone. So every now and then, get out and meet some real people.