Intuition only works when you have a big enough set of patterns in your memory and stable environment. Otherwise, your subconscious mind is very unreliable.
So what can you do? You can build effective decision-making processes based on data and then follow these processes rigorously.
we are more likely to stick with tedious tasks when we distract ourselves or gamify the activity. Even as adults, we like to play.
What is it you can give to the world? What is the one asset you have? All you’ve truly got is yourself. You are the asset. And if you want to make a dent in the world, you need to… Read More ›
Video calls can create a feeling of belonging, but they are also a significant drain on your cognitive abilities and lead to stress. Learn to switch the camera off every now and then, and don’t enforce video on from those who are not comfortable with it.
Learn to recognize what time of the day works for what type of activity for you specifically, and then schedule your day accordingly. Get to bed and wake up at the regular time as much as possible. Routine aligned with your circadian rhythms will work miracles for your productivity.
Take a break. A short, ten to twenty minutes nap followed by face-washing and sitting in a brightly light room with a cup of coffee works the best.
With proper routines and habits, you will stop procrastination and become addicted to getting things done. You will be addicted to the good feeling of achieving what you set to achieve.
Communication shouldn’t be efficient. It should be effective. The talking stick is an excellent exercise in both communication and mindfulness. It is inclusive, removes ego, creates respect, and leads to results.
Intuition works only in a stable environment so you can learn the patterns. If you are a novice, or the environment is changing then ignore your gut and go with data and algorithms instead.
Mihaly Csikszentmihalyi, in his book Flow, talks about the psychology of happiness. He suggests that one of the first things you need to do on the road towards fulfilling and successful life and overcoming anxieties and stresses is to become… Read More ›
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