With its roots in Buddhism, the modern take on mindfulness starts with Jon Kabat-Zinn, a professor of medicine, who created a Mindfulness-Based Stress Reduction program
Category: Life
You Were Born To Run
Sedentary life is a relatively recent phenomenon, one that our bodies are not designed for. It is defined by the lack of regular physical activity
Why Even Good People Act Unethically
The 21st century didn’t start particularly well when it comes to ethics. Many prominent figures in business and politics across the globe act visibly unethically,
Defensive Pessimism As A Winning Strategy
Do you worry about your ability to succeed when faced with risky, anxiety-inducing activity? Do you get anxious when asked to do something for the
Why Is There So Much Unethical Behavior In Organizations?
The 2013 National Business Ethics Survey (NBES) showed that even though most misconduct metrics are down, they are still pretty alarming. 41% of participants of
12 Ways How To Cope With Loneliness
The global pandemic of coronavirus that just hit the whole world had a dramatic impact on the way we work. Quarantines, physical distancing, and closed
