With its roots in Buddhism, the modern take on mindfulness starts with Jon Kabat-Zinn, a professor of medicine, who created a Mindfulness-Based Stress Reduction program

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With its roots in Buddhism, the modern take on mindfulness starts with Jon Kabat-Zinn, a professor of medicine, who created a Mindfulness-Based Stress Reduction program
Sedentary life is a relatively recent phenomenon, one that our bodies are not designed for. It is defined by the lack of regular physical activity
The 21st century didn’t start particularly well when it comes to ethics. Many prominent figures in business and politics across the globe act visibly unethically,
Do you worry about your ability to succeed when faced with risky, anxiety-inducing activity? Do you get anxious when asked to do something for the
The 2013 National Business Ethics Survey (NBES) showed that even though most misconduct metrics are down, they are still pretty alarming. 41% of participants of
The global pandemic of coronavirus that just hit the whole world had a dramatic impact on the way we work. Quarantines, physical distancing, and closed