Communication shouldn’t be efficient. It should be effective. The talking stick is an excellent exercise in both communication and mindfulness. It is inclusive, removes ego, creates respect, and leads to results.
With its roots in Buddhism, the modern take on mindfulness starts with Jon Kabat-Zinn, a professor of medicine, who created a Mindfulness-Based Stress Reduction program in 1979. Probably driven by the desire for broader adoption of the program and to… Read More ›
Mindfulness has become a thing in the world of the 21st century. It has the power to relax you, calm the mind, and increase resilience. The American Psychological Association defines mindfulness as “awareness of one’s internal states and surroundings. The… Read More ›